Ate til you are completely stuffed, or because you ate so much stuffing?

I know days are getting more and more busy, but Thanksgiving is coming and it is the time when our scales start to go up just a little. However, with workouts like these, it is easy to control that unwanted muffin top. Even if you are too busy to do this, when you are in your kitchen and waiting for something baking, so some high knees, or twists. Just stretch. Move your body, even just a little. It is better then nothing!

This entry was posted in Health.

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