The weather is getting colder and I can see the difficulty to work out, however, the holidays are coming up right around the corner and it is easy to avoid those extra pounds. Life starts to get busy, but it is possible to always find just 20 min a day to some sort of physical activity. Anything. And for only 20 min at least. Plus now that the weather is cold, the weather can get a little depressing and staying inside only makes it worse. Doing a quick run always boosts my mood.